shauname's Journal, 20 Sep 11

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Weigh In record (no journal entry) for 20 September 2011

95.3 kg Lost so far: 11.3 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2011:

655 kcal

Fat: 14.89g | Prot: 21.29g | Carbs: 111.95g. Breakfast: Bananas. Lunch: Applesauce (No Sugar Added). Dinner: 6" Turkey Breast and Ham. Snacks/Other: KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars). more...

3879 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...

Losing 3.2 kg a Week

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shauname's Journal, 20 Sep 11

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shauname's Weight History