Weigh In record (no journal entry) for 07 March 2016
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122.5 kg
Lost so far: 15.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 44.27g | Prot: 80.97g | Carbs: 158.13g.
Breakfast: Crownfield Choco Moons, Optimel Yoghurt Griekse Stijl Kers. Lunch: Unox Rundvlees Ragout, Waldkorn Brood. Dinner: Broccoli, Saladinettes Mini Krieltjes, Aldi Varkenslapjes Gemarineerd, Wijko Satésaus. Snacks/Other: Jumbo Geschrapte Waspeen, Sirius Crunchy Biscuit. more...
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Gaining 0.4 kg a Week
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