Weigh In record (no journal entry) for 07 March 2016
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92.4 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 47.51g | Prot: 32.79g | Carbs: 351.32g.
Breakfast: Vitalis Knuspermüsli, Äpfel, TiP H-Vollmilch 3,5%, Banane. Lunch: Birnen, Bofrost Broccoli-Nudelauflauf. Snacks/Other: Coca-Cola Coca-Cola Zero, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3127 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 10 minutes, Sitting - 9 hours and 20 minutes, Watching TV/Computer - 4 hours, Resting - 1 hour, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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norbert_hecker's Weight History
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