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natasha muller
Journal
07 Mar 16
natasha muller's Journal, 07 Mar 16
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Weigh In record (no journal entry) for 07 March 2016
82.8 kg
Lost so far:
5.7 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2016:
821 kcal
Fat: 39.48g | Prot: 56.33g | Carbs: 60.83g.
Breakfast:
Stork Country Spread, Cheddar Cheese, White Bread, Egg.
Lunch:
Chicken Stir Fry.
Dinner:
Cottage Pie.
Snacks/Other:
Marshmallows.
more...
2469 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Sitting - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 12 hours.
more...
Gaining 0.5 kg a Week
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natasha muller's Weight History
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