Weigh In record (no journal entry) for 07 March 2016
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59.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 46.14g | Prot: 51.29g | Carbs: 253.22g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Mandarijn. Lunch: Kaas, Volkoren Brood. Dinner: Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt), Braadworst. Snacks/Other: Dadel, LU Vitabis 1 Koek, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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steady weight
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