Weigh In record (no journal entry) for 20 September 2011
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79.0 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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434 kcal
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Fat: 6.26g | Prot: 20.27g | Carbs: 77.04g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. more...
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3534 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Sleeping - 7 hours, Sitting - 4 hours, Driving - 2 hours, Desk Work - 6 hours, Housework - 1 hour. more...
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Losing 1.3 kg a Week
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