Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
outdoorbiggi
Journal
07 Mar 16
outdoorbiggi's Journal, 07 Mar 16
outdoorbiggi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 March 2016
100 kg
Lost so far:
13.8 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2016:
498 kcal
Fat: 7.32g | Prot: 42.15g | Carbs: 63.44g.
Breakfast:
Milch 1,5%.
Lunch:
Optiwell Magermilch Joghurt, Kölln Kernige Haferflocken.
more...
2866 kcal
Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
outdoorbiggi's Weight History
View Complete History