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Finally thw weight feel off.......
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87.5 kg
Lost so far: 7.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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561 kcal
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Fat: 39.53g | Prot: 43.47g | Carbs: 8.05g.
Breakfast: green tea, chicken broth, dark chicken. Dinner: Chicken Thigh (Skin Not Eaten), coconut oil, blue cheese dressing, tomato, lettuce. more...
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2260 kcal
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Exercise:
Walking (moderate) - 5/kph - 11 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Running (jogging) - 8/kph - 1 minute, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 22.5 kg a Week
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 Comments
Congratulations!!!!!!!! You are under the 200 mark, that is an ispiration to me. You go girl!
20 Sep 11 by member: lauries3
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