AVermette's Journal, 20 Sep 11

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Weigh In record (no journal entry) for 20 September 2011

86.6 kg Lost so far: 10.0 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2011:

1271 kcal

Fat: 42.65g | Prot: 94.15g | Carbs: 133.94g. Breakfast: All Bran Buds, Milk (Nonfat), Coffee. Lunch: gold standard, 1% milk. Dinner: Stir Fry Noodles. Snacks/Other: mozzarella, finn crisp. more...

2605 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 20 minutes. more...

steady weight

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AVermette's Weight History

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AVermette's Journal, 20 Sep 11

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AVermette's Weight History