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isolini
Journal
06 Mar 16
isolini's Journal, 06 Mar 16
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Weigh In record (no journal entry) for 06 March 2016
114.1 kg
Lost so far:
29.1 kg
.
Still to go:
29.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2016:
379 kcal
Fat: 16.35g | Prot: 26.80g | Carbs: 29.50g.
Lunch:
Garoto Serenata de Amor, Carne de Porco do Lombo (Filé), Nissin Miojo de Galinha Caipira.
Dinner:
Carne de Porco do Lombo (Inteiro, Magro).
more...
3846 kcal
Exercise:
Bathing - 30 minutes, Sitting - 11 hours, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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isolini's Weight History
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