Weigh In record (no journal entry) for 06 March 2016
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69.1 kg
Lost so far: 9.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 71.11g | Prot: 175.95g | Carbs: 207.78g.
Breakfast: Beyaz Ekmek (Düşük Kalorili), Uno Çok Tahıllı Ekmek, İşkembe Çorbası, Kaanlar Lor Peyniri, Haşlanmış Yumurta, Uno Denge Light, Salatalık (Soyulmuş), Domatesler. Lunch: Uno Denge Light, İzmir Köfte, Eti Lifalif Yulaf Ezmesi, Pınar Light Süt, MuscleTech Nitrotech. Dinner: Pişmiş Enginar (Konservelenmiş). Snacks/Other: Etli Mantı, Kırmızı Şarap. more...
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2090 kcal
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Exercise:
Sitting - 7 hours, Cardio - 28 minutes, Resting - 8 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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