Weigh In record (no journal entry) for 06 March 2016
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115.5 kg
Lost so far: 10.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 80.09g | Prot: 76.42g | Carbs: 82.81g.
Breakfast: Kiraz Domates, Beyaz Ekmek, Sızma Zeytinyağı, Uno Denge Light, Sütaş Süzme Peynir, Yörsan Light Beyaz Peynir, Tahsildaroğlu Lor Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Uno Denge Light, Mercimek Çorbası. Snacks/Other: Siyah Zeytin. more...
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Losing 6.3 kg a Week
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