Weigh In record (no journal entry) for 20 September 2011
|
86.1 kg
Lost so far: 22.8 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 September 2011:
|
1208 kcal
|
Fat: 102.39g | Prot: 49.12g | Carbs: 25.43g.
Breakfast: sharp cheddar cheese, meatballs-0ne time only, butter, salmon. Lunch: hot sauce, sauteed onions,peppers and mushrooms. Dinner: butter, cream cheese, Fred's Flaxseed Crackers, hot sauce (fredda's), eggplant pate'. Snacks/Other: sugar free jello. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|