zlp's Journal, 06 Mar 16

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Weigh In record (no journal entry) for 06 March 2016

100.4 kg Lost so far: 4.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2016:

967 kcal

Fat: 66.18g | Prot: 63.56g | Carbs: 30.37g. Breakfast: Ciabatta, Omlet lub Jajecznica na Szynce lub Bekonie, Miód. Lunch: Herbata bez Cukru. Dinner: Gotowane Marchewki, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Karkówka. Snacks/Other: Herbata bez Cukru, Herbata bez Cukru. more...

2783 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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zlp's Journal, 06 Mar 16

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zlp's Weight History