Weigh In record (no journal entry) for 06 March 2016
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 86.10g | Prot: 103.03g | Carbs: 326.88g.
Breakfast: Vomar Sałatka Cezar z Makaronem. Lunch: Smażona Cebula, Piotr i Paweł Mięso Mielone Wieprzowo-Wołowe, Tesco Tomato Passata, Pudliszki Pomidory Całe bez Skórki, Czosnek, Świeży Makaron (Ugotowany). Dinner: Chleb Wieloziarnisty, Bon Appetit Scharrelei Salade, Melon Galia. Snacks/Other: Sprite Sprite, Kawa z Mlekiem i Cukrem, Campina Vifit Mandarynka Truskawka Zboża. more...
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2291 kcal
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Exercise:
Crossfit - 53 minutes, Walking (brisk) - 6.5/kph - 14 minutes, Running (jogging) - 8/kph - 39 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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fleurianna's Weight History
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