Weigh In record (no journal entry) for 06 March 2016
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 82.77g | Prot: 68.66g | Carbs: 158.38g.
Breakfast: Adaçayı, Yeşil Çay, Kızarmış Karışık Tahıllı Ekmek, Siyah Zeytin, Haşlanmış Yumurta, Tulum Peyniri. Lunch: Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Dinner: Tadım Kavrulmuş Badem İçi, Muz, Elma, Uskumru. Snacks/Other: Muz, Ülker Çizi, Portakal, Elma, Karışık Kuruyemiş. more...
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2574 kcal
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Exercise:
Reading - 2 hours, Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Pilates - 15 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Studying - 2 hours, Walking (brisk) - 6.5/kph - 2 hours. more...
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Losing 0.7 kg a Week
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