Weigh In record (no journal entry) for 20 September 2011
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68.9 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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2055 kcal
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Fat: 60.40g | Prot: 84.83g | Carbs: 295.66g.
Breakfast: Light & Fit Carb and Sugar Control Yogurt, Brown & Serve Turkey Sausage Links, Country Style Biscuits, Deli Deluxe American 2% Milk Cheese Slices. Lunch: Black Forest Ham, Fat Free Cheddar Cheese, Baked Potato (Peel Eaten). Dinner: Hamburger Helper - Cheesy Hashbrowns, Italian Cut Green Beans, 45 Calories and Delightful 100% Multi Grain Bread. Snacks/Other: Popcorn Butter 100 Calorie Pop, M&M's 100 Calories Pack, 100 Calorie Triple Fudge Brownies, Dried Strawberries, Cool Whip Sugar Free, 45 Calories and Delightful 100% Multi Grain Bread, YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces, Instant Lunch Chicken Ramen, Vienna Sausage Lite, 100 Calorie Triple Fudge Brownies. more...
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Losing 1.6 kg a Week
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wendylinkous's Weight History
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