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niat bulking dulu lalu ntar lanjut cutting minim 62(cutting)
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 41.30g | Prot: 157.76g | Carbs: 263.49g.
Breakfast: Telur Goreng, Nasi Putih, Frisian Flag Gold Susu Full Cream Milk, Jengkol, Putih Telur Matang. Lunch: Telur Goreng, Pastel, Putih Telur Matang, Nasi Putih, Jengkol. Dinner: Mie Telur (Ditambah, Masak), Nasi Goreng Ayam, Telur Goreng, Milo Milo, Ultimate Nutrition Prostar 100% Whey Protein, Jengkol, Nasi Putih. Snacks/Other: Pastel, Roma Biskuit Kelapa. more...
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2066 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 3/kph - 5 minutes, Taekwondo - 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 11 hours. more...
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Arjuno Widya Pratama's Weight History
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