thorip's Journal, 05 Mar 16

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Weigh In record (no journal entry) for 05 March 2016

96.8 kg Lost so far: 2.2 kg. Still to go: 11.8 kg. Diet followed: Poorly.

View Diet Calendar, 05 March 2016:

1185 kcal

Fat: 53.31g | Prot: 33.78g | Carbs: 134.92g. Breakfast: Kaffee mit Milch. Lunch: Edeka Frühlingsrolle. Dinner: Weizenbrötchen, Deli Reform Die Leichte, Wurstaufschnitt. Snacks/Other: Ja! Milch 3,5%, Kaffee mit Milch, SodaStream Isotonic. more...

3070 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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thorip's Weight History

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thorip's Journal, 05 Mar 16

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thorip's Weight History