Weigh In record (no journal entry) for 05 March 2016
|
113.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 46.71g | Prot: 96.30g | Carbs: 165.59g.
Breakfast: Hacendado Jamón York, Queso Fresco, Café, Hacendado Tomate Triturado, Edulcorantes (Sacarina), Mollete. Lunch: Hacendado Chocolate Negro 72%, Hacendado Queso Fresco Desnatado 0%, Hacendado Yogur Bifidus Desnatado Piña, Aceite de Oliva Extra Virgen, Incarlopsa Jamón Serrano, Limón, Hacendado Champiñones Laminados. Dinner: Hacendado Queso Fresco Desnatado 0%, Hacendado Yogur Bifidus Desnatado Piña, Ajo en Polvo, Tomates, Hacendado Chocolate Negro 72%. Snacks/Other: Cruzcampo Cerveza sin. more...
|
|
3738 kcal
|
Exercise:
Caminar - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|