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Filipi Dezincourt
Journal
05 Mar 16
Filipi Dezincourt's Journal, 05 Mar 16
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Weigh In record (no journal entry) for 05 March 2016
119.1 kg
Lost so far:
4.6 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2016:
2341 kcal
Fat: 46.33g | Prot: 123.19g | Carbs: 362.05g.
Breakfast:
Italac Leite Desnatado, Gold Achocolatado em Pó Diet.
Lunch:
Salada de Maionese, Ovo (Inteiro), Arroz Branco (Cozido), Mariza Proteína Texturizada de Soja.
Dinner:
Mariza Proteína Texturizada de Soja, Salada de Maionese, Macarrão Fresco (Cozido).
Snacks/Other:
Maçã, Panis Angelicus Biscoito De Fibra Natural Light.
more...
2945 kcal
Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
steady weight
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Filipi Dezincourt's Weight History
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