Filipi Dezincourt's Journal, 05 Mar 16

Weigh In record (no journal entry) for 05 March 2016
119.1 kg Lost so far: 4.6 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2016:
2341 kcal Fat: 46.33g | Prot: 123.19g | Carbs: 362.05g.   Breakfast: Italac Leite Desnatado, Gold Achocolatado em Pó Diet. Lunch: Salada de Maionese, Ovo (Inteiro), Arroz Branco (Cozido), Mariza Proteína Texturizada de Soja. Dinner: Mariza Proteína Texturizada de Soja, Salada de Maionese, Macarrão Fresco (Cozido). Snacks/Other: Maçã, Panis Angelicus Biscoito De Fibra Natural Light. more...
2945 kcal Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
steady weight

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Filipi Dezincourt's Weight History


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