Weigh In record (no journal entry) for 19 September 2011
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108.4 kg
Lost so far: 11.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1281 kcal
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Fat: 23.89g | Prot: 53.77g | Carbs: 218.93g.
Breakfast: Rice Krispies Cereal, Bananas, Coffee, World Cafe Belgian Chocolate Toffee Coffee Creamer. Lunch: Fat Free Sour Cream, Light Tortilla Chips, Roasted Red Pepper Hummus, Fat Free Spicy Refried Beans. Dinner: Special K Protein Meal Bar - Double Chocolate, Nutella, 6" Oven Roasted Chicken Breast, Coke Zero. more...
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4620 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Desk Work - 7 hours and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (fast) - 35 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Hughesdogg's Weight History
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