Weigh In record (no journal entry) for 19 September 2011
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69.7 kg
Lost so far: 21.5 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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2995 kcal
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Fat: 198.81g | Prot: 267.09g | Carbs: 18.85g.
Breakfast: ground beef, eggs, dijon mustard, heinz ketchup, worceshire sauce, kirkland mozzarella, onion, Italian Seasoning. more...
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Losing 0.5 kg a Week
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kare30bear's Weight History
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