Weigh In record (no journal entry) for 05 March 2016
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 18.74g | Prot: 80.09g | Carbs: 108.92g.
Breakfast: Куриное Белое Мясо (Обжиг, Жареные, Вареные), Кофе, Ячневая Каша на Молоке. Lunch: Ржаной Хлеб, Майонез, Чернослив, Свекла Вареная, Чечевица Вареная. more...
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Losing 0.7 kg a Week
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nikos85mail.ru's Weight History
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