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alesouzacwb
Journal
05 Mar 16
alesouzacwb's Journal, 05 Mar 16
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Dia de muita caminhada
110 kg
Lost so far:
3 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2016:
1406 kcal
Fat: 75.93g | Prot: 81.43g | Carbs: 99.38g.
Breakfast:
Suco de Laranja Natural, Queijo Mozzarella, Nutrella Pão Preto, Omelete ou Ovos Mexidos, Melancia, Mamão Formosa, Abacaxi.
Lunch:
Bife a Milanesa.
more...
3642 kcal
Exercise:
Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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alesouzacwb's Weight History
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