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Finally went to sleep about 3am...slept well after that. Up at6:30 as had me appointment at 8am. BP up but had not taken meds yet. Have been missing doses of escapatlam and of BP meds as forgetting in am. Need to do better and go to the y more often
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2038 kcal
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Fat: 84.13g | Prot: 42.24g | Carbs: 274.05g.
Breakfast: Minute Maid 100% Orange Juice, Hardee's Country Steak Biscuit. Dinner: Ajinomoto Vegetable Chow Mein, Del Monte Diced Tomatoes with Basil, Garlic & Oregano, Mushrooms, Cooked Celery, BJ's Chopped Peppers & Onions, V8 Original 100% Vegetable Juice (11.5 oz), Macaroni, Heinz Tomato Ketchup, Fried Breaded or Battered Yellow or Green Summer Squash. Snacks/Other: Anna's Orange Flavored Thins, Rold Gold Pretzel Sticks. more...
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3419 kcal
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Exercise:
Cooking - 2 hours, Grocery Shopping - 1 hour, Singing - 1 hour, Driving - 1 hour, Reading - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...
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