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Last trip to see my surgeon today. He said I am good to do everything and anything I want to do. I can eat whatever I want (careful of the carbs) but no other restrictions. I can start doing a little more exercise than walking so starting slowly. Carried my groceries home today. That was a workout in itself. Bingo tonight. I was a little slow. Probably should not have spent 2 hours walking downtown and shopping today. Tomorrow will be easier.
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1491 kcal
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Fat: 84.55g | Prot: 75.25g | Carbs: 108.46g.
Breakfast: Cooked Egg, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked), Walmart Bakery Toasted Whole Wheat Bread, Becel Olive Oil Margarine, V8 Original (Can). Lunch: V8 Original (Can), Egg Salad Sandwich. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned), Moxie's Clubhouse Sandwich. Snacks/Other: Great Value Marble Farmers Cheese, Europe's Best Whole Country Strawberries. more...
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2818 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Grocery Shopping - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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