Filipi Dezincourt's Journal, 04 Mar 16

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Weigh In record (no journal entry) for 04 March 2016

119.1 kg Lost so far: 4.6 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2016:

937 kcal

Fat: 12.52g | Prot: 63.16g | Carbs: 140.88g. Breakfast: Gold Achocolatado em Pó Diet, Italac Leite Desnatado. Lunch: Pepino (Descascado), Mariza Proteína Texturizada de Soja, Arroz Branco (Cozido). Dinner: Pepino (Descascado), Mariza Proteína Texturizada de Soja, Arroz Branco (Cozido). Snacks/Other: Choco Soy Choco Soy Diet. more...

3060 kcal

Exercise: Resting - 13 hours and 10 minutes, Sleeping - 9 hours, Esteira - 1 hour and 50 minutes. more...

Losing 0.7 kg a Week

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Filipi Dezincourt's Weight History

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Filipi Dezincourt's Journal, 04 Mar 16

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Filipi Dezincourt's Weight History