Weigh In record (no journal entry) for 04 March 2016
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71 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 36.16g | Prot: 40.31g | Carbs: 124.75g.
Breakfast: Taze Sıkılmış Portakal Suyu, Yeşil Zeytin, Haşlanmış Yumurta, Tahinli Çörek, Ceviz. Lunch: Brokoli, Yoğurt, Bim Madimak. Dinner: Şehriye Çorbası, Yoğurt, Bulgur Pilavı, Tavuk Sote. Snacks/Other: Badem, Komposto, Eti Karam Bitter. more...
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1859 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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