Weigh In record (no journal entry) for 04 March 2016
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65.4 kg
Lost so far: 20.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 19.55g | Prot: 50.27g | Carbs: 133.49g.
Breakfast: Lipton Thé Vert Menthe, Carrefour Pain Complet. Lunch: Delisse Yaourt Nature 0%, Pomme. Dinner: Bavette de Boeuf, Panzani Spaghetti, Turini Sauce Tomate Cuisinée aux Petits Légumes, Auchan Vinaigrette Allégée en Matières Grasses Moutarde à l'ancienne, Carottes, Oeuf à la Coque. Snacks/Other: Ananas. more...
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2567 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Showering - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 45 minutes, Bathing - 15 minutes, Cooking - 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.7 kg a Week
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