Brysiak's Journal, 04 Mar 16

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Weigh In record (no journal entry) for 04 March 2016

57.8 kg Lost so far: 5.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2016:

1341 kcal

Fat: 110.24g | Prot: 46.28g | Carbs: 44.21g. Breakfast: Piątnica Śmietana 36%, Kiwi, Kawa, Mleczna Dolina Śmietanka 30%. Lunch: Sokołów Salami Chips, Marinero Łosoś Norweski Wędzony. Snacks/Other: Felix Nerkowce Smażone i Solone. more...

1736 kcal

Exercise: Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Brysiak's Journal, 04 Mar 16

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Brysiak's Weight History