Weigh In record (no journal entry) for 04 March 2016
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 83.46g | Prot: 75.30g | Carbs: 239.08g.
Breakfast: ser, rama, sałata, szynka, chleb wieloziarnisty, Storck Knoppers, ser, rama, sałata, szynka, chleb wieloziarnisty, Wasa Rustiek, Karwendel Frischa Serek Śmietankowy, Kawa z Mlekiem i Cukrem. Lunch: Campina Vifit Kiwi Banan Truskawka Zboża. Dinner: Bon Appetit Scharrelei Salade, Bułka Razowa. more...
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2597 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 9 minutes, Running (jogging) - 8/kph - 39 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 7 minutes, Working - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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fleurianna's Weight History
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