Weigh In record (no journal entry) for 03 March 2016
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83 kg
Lost so far: 2.5 kg.
Still to go: 18 kg.
Diet followed: 100%.
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1142 kcal
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Fat: 76.78g | Prot: 99.37g | Carbs: 10.63g.
Breakfast: Tirol Nata, Scala Queijo Colonial, Sadia Peito de Peru Defumado Light. Lunch: Rúcula, Salmão no Forno ou Grelhado. Dinner: Salmão no Forno ou Grelhado, Jasmine Semente de Abóbora Tostada. Snacks/Other: Bretzke Gelatina Diet, Estrela do Oriente Castanha do Pará. more...
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Losing 1.6 kg a Week
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