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justlikedanny
Journal
03 Mar 16
justlikedanny's Journal, 03 Mar 16
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Weigh In record (no journal entry) for 03 March 2016
118.6 kg
Lost so far:
5.7 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2016:
3045 kcal
Fat: 110.81g | Prot: 89.66g | Carbs: 393.83g.
Breakfast:
Nestle Shreddies with Semi-Skimmed Milk.
Lunch:
Greggs Sausage Rolls, Oatmeal Biscuits (with Raisins), Tesco Chicken Wrap.
Dinner:
Baked Beans, McCain Chippy Chips, Pukka Pies Chicken & Mushroom Pie.
more...
3887 kcal
Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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justlikedanny's Weight History
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