ah5795's Journal, 03 Mar 16

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Yeah, pourvu que ça continue!

68.3 kg Lost so far: 7.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2016:

1168 kcal

Fat: 62.86g | Prot: 38.08g | Carbs: 115.11g. Breakfast: St Michel Cocottes Chocolat Graines. Lunch: Fleury Michon Tartiflette au Reblochon. Dinner: Baguette, Fromage Brie, Riz Blanc, Boeuf Haché (70% de Maigre / 30% de Matières Grasses). more...

2037 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ah5795's Journal, 03 Mar 16

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