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Made great choices yesterday...today feeling positive, so I will find positive results...did a cheat look at the scales this morning and found I was down 3 pounds but I am not logging the loss until Mondays weigh in. As my goal is 10 pounds a month....
today when walking on my morning break, passing the stores and looking at my profile in the windows which is not encouraging...filled me with self loath...and then I came in and log on fat secret and read comments from yesterday about being our own worst critic...which lifted my mood and made me realize this is a temporary body shape that I am in the process of remaking my image and improving my health. I am a product of my own making and it is my choice of how I want to proceed...therefore, I elect to continue on my journey for health and lesser me....
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1210 kcal
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Fat: 55.50g | Prot: 92.00g | Carbs: 96.00g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla. Lunch: Yoplait Greek 100 Yogurt - Vanilla. Dinner: Mission Foods Low Carb Whole Wheat Tortilla, Sara Lee Thin-Sliced Honey Ham, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Snacks/Other: Blue Diamond Smokehouse Almonds, Yoplait Greek 100 Yogurt - Vanilla. more...
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