Weigh In record (no journal entry) for 03 March 2016
|
74.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
|
|
1513 kcal
|
Fat: 106.19g | Prot: 96.34g | Carbs: 28.92g.
Breakfast: Café, Bacon Curado ou Defumado, Holandês Nata, Ovo. Lunch: Frimesa Linguiça de Pernil, Café, Morangos, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Scala Queijo Prato, Frimesa Linguiça de Pernil. Snacks/Other: Kibe Frito. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucassardao's Weight History
|