Dwayne2022's Journal, 03 Mar 16

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Weigh In record (no journal entry) for 03 March 2016

78.2 kg Lost so far: 12.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2016:

927 kcal

Fat: 47.75g | Prot: 31.40g | Carbs: 92.64g. Lunch: White Rice, Cooked Sauerkraut, Nathan's Famous Skinless Beef Franks. Dinner: Penne, Hillshire Farm Beef Polska Kielbasa. more...

2073 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Dwayne2022's Weight History

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Dwayne2022's Journal, 03 Mar 16

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Dwayne2022's Weight History