Weigh In record (no journal entry) for 03 March 2016
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78.3 kg
Lost so far: 11.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 92.13g | Prot: 96.24g | Carbs: 326.31g.
Breakfast: Leberwurst, REWE Bäcker Brötchen, Schinken (Regulär, ca. 11% Fett), Gekochtes Ei, Nutella Nutella, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Breakfast Coffee, Florentiner. Dinner: Zucker, Milka Alpenmilch, Espresso, Reis (Gekocht), Purland Schweinegulasch. Snacks/Other: Haribo Cola Fläschchen, Schlagsahne, Erdbeeren. more...
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2481 kcal
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Exercise:
Running - 13/kph - 18 minutes, Home Training - 26 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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