maylane's Journal, 19 Sep 11

Okay back to 200 and never been lower......one and one half months and lost 5#............good bye Atkins...hello Liptin diet

90.7 kg Lost so far: 4.5 kg.    Still to go: 34.0 kg.    Diet followed: Not Applicable.

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379 kcal

Fat: 26.43g | Prot: 28.38g | Carbs: 7.81g.   Breakfast: chicken broth, green tea. Dinner: blue cheese dressing, tomato, lettuce. more...

2365 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Walking (slow) - 3/kph - 10 minutes, Running (jogging) - 8/kph - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...