Weigh In record (no journal entry) for 29 September 2024
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90.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2024:
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1360 kcal
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Fat: 49.96g | Prot: 84.93g | Carbs: 139.50g.
Breakfast: Chá (Infusão), Ovo Frito sem Gordura, Pão de Aveia. Lunch: Arroz Branco (Cozido), Beterraba Cozida, Cenouras Cozidas, Pernil Assado. Dinner: Banana Nanica, Ovo Cozido, Panqueca de aveia banana e mel. more...
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Losing 2.6 kg a Week
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