Weigh In record (no journal entry) for 29 September 2024
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2024:
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1658 kcal
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Fat: 74.80g | Prot: 61.52g | Carbs: 185.26g.
Breakfast: Member's Mark Nueces Mixtas, Pan Dulce. Lunch: Zulka Azúcar Morena, Jamón de Pavo, Huevo Revuelto, Bimbo Pan Tostado Clásico , Tortillas de Maíz. more...
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Losing 3.5 kg a Week
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Adrian Román's Weight History
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