Weigh In record (no journal entry) for 29 September 2024
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86.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2024:
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539 kcal
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Fat: 26.53g | Prot: 23.46g | Carbs: 50.88g.
Breakfast: Жареное Яйцо, Самокат Каша Рисовая на Молоке, Морозко Блины с Мясом. more...
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Losing 1.1 kg a Week
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