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jasonfahy
Journal
19 Sep 11
jasonfahy's Journal, 19 Sep 11
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Weigh In record (no journal entry) for 19 September 2011
99.0 kg
Lost so far:
9.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2011:
1820 kcal
Fat: 69.40g | Prot: 106.26g | Carbs: 199.04g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Light Cheddar Cheese, Praeventia Cookies - Dark Chocolate 70% Cocoa, Grapes, Smart Ones Salisbury Steak.
Dinner:
Blackberries, Havarti Cheese, Roast Beef.
more...
2653 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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jasonfahy's Weight History
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