kendra24's Journal, 02 Mar 16

Really anxious to start loosing serious weight. Watching my calorie intake and trying to get back to being able to work out for more than 30 min.

View Diet Calendar, 02 March 2016:
666 kcal Fat: 15.62g | Prot: 44.18g | Carbs: 80.45g.   Breakfast: Red Delicious Apples. Lunch: Stuffed Pepper with Rice and Meat, Kraft Fat Free Catalina Salad Dressing, Cucumber (with Peel), Dole Romaine Lettuce. Dinner: Venison/Deer. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry. more...
2774 kcal Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Don't rush it as this will take time, but what is the other choice...unhealthy...we got this... one choice, and one day at a time... 
02 Mar 16 by member: BeaugezD

     
 

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