Weigh In record (no journal entry) for 02 March 2016
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 69.42g | Prot: 56.95g | Carbs: 180.67g.
Breakfast: ser, rama, sałata, szynka, chleb wieloziarnisty, ser, rama, sałata, szynka, chleb wieloziarnisty, Wasa Rustiek, Karwendel Frischa Serek Śmietankowy, Kawa z Mlekiem i Cukrem. Lunch: Kawa z Mlekiem i Cukrem, Bolletje Pieczywo Chrupkie, Awokado. Snacks/Other: Deen Roomboter Romeo's, Melkan Jogurt Pitny Malinowy. more...
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2424 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Working - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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fleurianna's Weight History
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