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shauname
Journal
18 Sep 11
shauname's Journal, 18 Sep 11
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Weigh In record (no journal entry) for 18 September 2011
95.8 kg
Lost so far:
10.8 kg
.
Still to go:
21.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2011:
1051 kcal
Fat: 54.86g | Prot: 65.51g | Carbs: 84.45g.
Breakfast:
Turkey Bacon, Scrambled Egg, Mustard.
Dinner:
Parmesan Mashed Cauliflower, Traditional Rotisserie Chicken.
Snacks/Other:
Apple Crisp, KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars), DBL CHOC CHIPS.
more...
3122 kcal
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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shauname's Weight History
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