msinai's Journal, 02 Mar 16

Think I are about 1500 calories today, did ok apart from bag of chips at 230 calories! Need to keep cravings in check and drink lots of green tea!

View Diet Calendar, 02 March 2016:
1421 kcal Fat: 53.93g | Prot: 64.40g | Carbs: 169.97g.   Breakfast: Fuji Apples, Strawberries, Beef, Whole Wheat Bread, Bananas, Quaker Quick Oats, 1% Fat Milk. Lunch: Potato Chips. Dinner: Beef, Pita Bread, Heinz Baked Beans. Snacks/Other: Citterio Speck, Carrots, Chicken (Breaded and Fried), Sadaf Marble Halva, Great Value Frozen Mixed Berries, Kraft American Cheese Slice, Great Value Whole Milk. more...



     
 

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