Weigh In record (no journal entry) for 27 September 2024
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2024:
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2842 kcal
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Fat: 102.96g | Prot: 145.27g | Carbs: 340.97g.
Breakfast: Zulka Azúcar Morena, GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey, Torta de Pierna. Lunch: Pizza de Pepperoni (36 Cm). Dinner: El Globo Garibaldi. more...
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Gaining 2.1 kg a Week
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Adrian Román's Weight History
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