Weigh In record (no journal entry) for 02 March 2016
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54.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 42.66g | Prot: 59.37g | Carbs: 120.12g.
Breakfast: Truskawki Mrożone, Płatki Owsiane Zwykłe, Otręby Pszenne (Surowe), Nasiona Siemienia Lnianego, Banan, Mleko z 2% Tłuszczu. Lunch: Jajko, Kujawski Olej. Dinner: Danone Jogurt Naturalny, Smak Chrzan Tarty, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu). Snacks/Other: Pomidory Koktajlowe. more...
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steady weight
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Thornfield's Weight History
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